September 1, 2018September 29, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 6views You may also like Kettlebell Deadlift (Side View) 3views 1. Level 1 Posterior Hip + Massage Ball (Side View) 2views Posterior Hip - Option 2 2. Lateral Hip + Massage Ball (Side View) 3views Lateral Hip - Option 2 Lateral Hip + Foam Roller (Side View) 13views Lateral Hip - Option 1 Anterior Hip + Massage Ball (Side View) 7views Anterior Hip - Option 2 Anterior Hip + Foam Roller (Side View) 14views Anterior Hip - Option 1 Posterior Thigh + Massage Bar (Side View) 10views Posterior Thigh - Option 1 Medial Thigh + Foam Roller (Front View) 17views Medial Thigh - Option 1 42. Quadruped Flexion/Extension (Side View) 5views 1. Diaphragmatic Breathing 43. Assisted Quadruped Thoracic Spine Rotation (Front View) 5views 1. Diaphragmatic Breathing «1…1617181920212223242526…82»Page 21 of 82
